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In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read. The ACL Solution Features: The Prevention Program, the centre of this book, describes and illustrates the exercises that prevent ACL injuries. A FAQ section, containing commonly asked questions by people who have had recent ACL tears. An anatomy section that describes the anatomy of the knee

Further content includes comprehension puzzles, helpful notes for parents, carers and teachers, and book band information for use in schools. The Tale of Jemima Puddle-Duck is a Level 2 Read it yourself title, ideal for children who have received some initial reading instruction and can read short, simple sentences with help. “An engrossing history of a relentlessly pugnacious city’s 500-year rise to empire.”—Kirkus Reviews The story of Universal Pictures and Illumination Entertainment's Minions begins at the dawn of time. Starting as single-celled yellow organisms, Minions evolve through the ages, The ACL Solution: Prevention and Recovery for Sports Most Devastating Knee Injury free ebook perpetually serving the most despicable of masters. Continuously unsuccessful at keeping these masters-from T. rex to Napoleon-the Minions find themselves without someone to serve and fall into a deep depression.

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Author: Robert Marx,Grethe Myklebust
Number of Pages: 250 pages
Published Date: 30 Jul 2012
Publisher: Demos Medical Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781936303335
Download Link: Click Here
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